The Front Splits Fast Program
This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its simplicity, clear-cut programming and...
View ArticleTake Your Strength to the Next Level with Weighted Chin-Ups
I recently started utilizing weighted chinups as my main pulling exercise and in this blog post I share the journey of how it has been a breath of fresh air in so many ways! The post Take Your Strength...
View ArticleHow to Structure Strength and Flexibility Training For Optimal Results
Learn the key differences and similarities between the structure of strength and flexibility programs! What's the best way to sequence them? How often and how intense do you need to workout? What's the...
View ArticleThe Best Portable Pullup Bar For Traveling: The Duonamic Eleviia (with Coupon...
I've been using a new pullup bar system called the "Duonamic Eleviia" and I was genuinely impressed by its quality AND portability (including its ability to seamlessly accommodate gymnastics rings on...
View ArticleThe Insane Benefits of Cold Showers and How To Best Utilize Them
From Ocean Waves to Cold Showers: Learn about my journey with cold water immersion, the surprising benefits and drawbacks, the different ways of going about it and how to incorporate it in your life,...
View ArticleHow To Do 10+ Pullups In a Row
Welcome and I hope you enjoy the video above. Pullups are awesome because you'll gain strength in your upper back, shoulders, biceps and forearms which will help you to not only look better but also...
View ArticleHow To View Reddit During The Blackout
Reddit currently has 7000+ subreddits that have gone private in protest to the API changes that will render many 3rd-party apps useless, many of which are the only way disabled (blind) users can view...
View ArticleAre You as Disconnected from Your Food as My Neighbors?
The following stories you're about to read are true examples of the truth being stranger than fiction. The post Are You as Disconnected from Your Food as My Neighbors? first appeared on Antranik.org.
View ArticleNEW CHAPTER: I’m Now 40 with a Baby DUE ANY MINUTE NOW 😮
STRAP YOURSELF IN FOR MY retrospective reflections on aging, body transformation, relationships, embracing challenges and the excitement of incoming parenthood with ANTRANIK 3000! The post NEW CHAPTER:...
View ArticleHow to Focus 10x Better in 2024
If you want extraordinary results, you need to narrow your focus. Here's how to have hyper-focused, deep work sessions, immediately. The post How to Focus 10x Better in 2024 first appeared on...
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